6 Keto Flu Symptoms
6 Keto Flu Symptoms
Nausea
Reduce nausea by staying hydrated with electrolyte-rich beverages like coconut water or broth. Avoid heavy meals and opt for small, frequent snacks.
Headaches
Manage headaches with over-the-counter pain relievers like acetaminophen or ibuprofen. Consider increasing salt and water intake to help rebalance electrolytes.
Constipation
Address constipation by increasing fiber intake through foods like leafy greens, avocado, and nuts. Stay hydrated and consider probiotic supplements.
Irritability
Manage irritability by practicing stress-reducing techniques like meditation, deep breathing, or journaling. Get enough sleep and engage in relaxing activities.
Additional Tips
Stay consistent with your ketogenic diet and avoid cheating, as this can prolong the keto flu symptoms.
Monitor your electrolyte levels and adjust your diet accordingly. Consider supplementing with potassium, magnesium, and sodium if necessary.
Be patient, as keto flu symptoms typically resolve within a week or two of adhering to the diet.
Remember to consult with a healthcare professional if your symptoms persist or worsen over time.
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